Monday, September 28, 2015

A little vacation...oh so good!



Vacation! Yes, we took a little vacation these last few weeks and we want to encourage you to do the same!


Taking time off for fun gives us numerous benefits. According to Project Time Off, vacation time can decrease stress and depression as well as lessen risks for specific health problems like heart disease. Taking time off can also increase productivity, for work and home responsibilities, when you return. Oh, and did I mention – fun?!?

Now we are relaxed and ready to go. Hope you are too!

Tuesday, September 1, 2015

Step Four - Bills!



Continuing with the topic of money, the next step is using gratitude when paying bills. It sounds crazy, because most people hate paying bills and dread thinking about it. Instead, we’re going to be positive! This may seem difficult or impossible, but it works! It can be easy to stress over bills and how they will be paid. Or after they’re paid, sometimes I focus on how little money I have left. Once again this is bringing me more stress about money into my life, so I’ve started changing my mindset when paying the bills. I give thanks (and mean it!) for every bill that I pay.

Instead of worrying or focusing on how much money I’m paying, I focus on what I received and give thanks for that. For example, when I pay for my rent, I give thanks for all the things I love about my house. This helps me stay positive and grateful without focusing on the dollar amount. I do this with all my bills including electricity, gas, cable, internet, car payments, credit card bills, etc. I even use this for my student loan bills. This was a little harder at first, but over time I kept thinking about what I received from college and, a lot of times, the memories from college. This new mindset helps me stay positive and grateful during the days when I pay my bills. They used to be full of stress, but not anymore!

Step Four – Being Grateful for Bills

  • Focus on what you receive from each bill. Give thanks and mean it!
  • If your mind wanders or you start getting stressed, focus longer on the exciting things you get from bills. This will boost your mood and help you stay grateful!
  • If you have paper bills, you can write on them, “thank you”!